Health Improvement

Successfully managing a chronic disease at home can challenging but it is crucial to maintaining health and avoiding long term complications or hospitalization.  If you or a loved one is coping with a chronic condition such as high blood pressure, cardiovascular disease, heart failure, post-surgery, obesity, pain management  or any other condition that can be impacted by lifestyle modification, I can help.  Often we are told by our physicians to "eat better, exercise more, quit smoking, take your meds" but have little guidance on how to put this advice into practice.  I believe most people WANT to follow advice and live healthier lives but need support outside of their doctors visits to make the necessary changes.  This is where I come in.  Based on your needs and specific condition, work with me may involve:

  • Nutrition education

  • Healthy meal planning based on YOUR specific needs

  • Medication management, education, administration

  • Lab work interpretation 

  • Blood pressure monitoring 

  • Being active 

  • Stress management and healthy coping

  • Risk Reduction

  • Disease education

My services are based on your needs.  I will help you live the healthiest life possible.  Together, we will create a lifestyle that supports health and vitality while preventing long term disease complications.  In many cases, in agreement with your physician, we may be able to reduce the number of medications you are required to take to control symptoms. Learn more about my approach here or contact me directly: